253. Chicken Stir fry

This was good and the kids really liked it too. That is what I call a win win for this house!

*3 chicken breast
*3 TBSP soy sauce
*3 TBSP rice vinegar
*3 TBSP teriyaki sauce
*2 TBSP corn starch
*rice

Cut the chicken into strips
Coat the chicken with everything
Put oil in the skillet and heat over medium high heat
cook the chicken until its cooked through
Serve over rice

254. no one liked....next


255. Pot Roast

Ok it was a tad tough to eat. I would for sure make it in the crock pot for longer!

*3 lb beef shoulder roast
*1 TBSP olive oil
*salt, pepper and Italian seasoning
*1 clove garlic minced
*1 large onion chopped
*1/2 cup red wine
*carrots

heat the oil in a dutch over over medium high heat
Sear the meat on all side
Add the onion and garlic and rest meat on top
Add wine and cook until its almost boiling
Turn heat down and cover
Simmer for 3 hours or until meat is tender
You can also cook this in a slow cooker