April 8

94. Pulled Pork

This was my own things that I just threw into the crock pot. It was really good. We all liked it and other than burning my fingers while pulling the pork apart, it was easy to make.

*2-3 lb Pork Butt
*bottle of BBQ sauce
*1 can coke
*1-2 TBSP Garlic
*1-2 TBSP Cayenne Pepper
*salt and pepper

Add everything together in crock pot
Season the meat with salt and pepper and put meat into crock pot
Cook on low for 8 hours
Let meat cook and pull it apart

95. Pineapple Smoothie

this was a big hit with the kids and adults alike. Plus it was a good way to sneak in fruit.

*RIPE banana
*1 cup frozen pineapple chunks
*1 cup OJ
Mix together in the blender. You can always use Pineapple juice but I did not have any!